*  Exported from  MasterCook  *
 
                            NORWEGIAN NUT BREAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Nuts                             Breadmaker
                 Norwegian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Unbleached all-purpose flour
                         -sifted
    1       t            Baking soda
    1       t            Salt
      1/2   c            Almonds,fiberts & sunflower
                         -Seeds (chopped)
      1/4   c            Non-fat dry milk powder
    1       c            Whole wheat-flour -- unsifted
    1       c            Raisins
    1       tb           Grated orange zest
    1                    Egg -- beaten
    1       c            Buttermilk
    2       tb           Walnut oil
 
   Preheat oven to 375 degrees.  Coat empty 16-oz cans
   with non-stick cooking spray.  IN a medium-size bowl,
   combine flour, baking soda, salt, nuts, dry milk,
   whole-wheat flour, raisins and orange zest.  In a
   small bowl, combine egg, buttermilk, and walnut oil;
   add to flour mixture and blend well.  Spoon batter
   into cans and bake 50 minutes or until golden. Loosen
   bread from cans with small spatula and cool on rack.
   Makes 2 small loaves, about 6 slices each.
   
   Food Exchange per serving: 1 1/2 STARCH/BREAD
   EXCHANGES + 1/2 FAT EXCHANGES; CAL: 151; CHO: 24g;
   CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g; Source: Light
   & Easy Diabetic Cuisine by Betty Marks. Brought to you
   and your via Nancy O'Brion and her Meal-Master
  
 
 
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