*  Exported from  MasterCook Mac  *
 
                               Pumpkin Bread
 
 Recipe By     : Better Homes & Gardens, New Cookbook
 Serving Size  : 18   Preparation Time :0:10
 Categories    : Pumpkin                          Bread/Any Size
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      c             unbleached flour
    1      c             brown sugar -- packed
    1      tbsp          baking powder
    2      tsps          cinnamon
      1/2  tsp           nutmeg
      1/4  tsp           baking soda
      1/4  tsp           ginger
      1/4  tsp           cloves
    1      c             pumpkin, canned
      1/2  c             skim milk
    2                    egg whites -- whipped
      1/2  c             raisins
      1/3  c             fat-free sour cream
 
 Preheat oven at 350.  Prepare  a 9 x 5 x 3 loaf pan with cooking spray and
 flour; set aside. In a mixing bowl, combine flour, brown sugar, baking
 powder, cinnamon, nutmeg, baking soda, ginger, and cloves.  In another
 mixing bowl, combine pumpkin, skim milk, egg whites, raisins, and sour
 cream. Mix dry ingredients with wet ingredients just until moistened.  Pour
 batter into prepared pan. Bake 60 minutes.
 
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 Per serving: 102 Calories; less than one gram Fat (1% calories from fat);
 2g Protein; 23g Carbohydrate; 1mg Cholesterol; 98mg Sodium
 
 NOTES : A recipe calling for 2 to 2 1/2 cups flour can be baked in the
 following pans: 4 mini loaf pans, 12 muffin pans, 1-9 x 5 loaf pan, 1-9 x
 13 baking pan, or 2-8 x 8 baking pans.