---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Pumpkin Harvest Loaf
  Categories: Breads
       Yield: 16 Servings
  
   1 3/4 c  Pumpkin
     1/2 c  Egg substitute*
       2 ea Egg whites
     1/4 c  Canola oil
       1 c  Sugar
       2 c  Flour
       2 ts Baking powder
   1 1/4 ts Cinnamon
       1 ts Baking soda
  
   * Egg substitute-Egg Beaters or Homemade Egg
   Substitute MM#7 Preheat oven to 350. Beat together
   pumpkin, egg substitute, egg whites and oil. Add
   sugar, flour, baking powder, baking soda and cinnamon.
   Combine all ingredients and pour into a 9-by-5-inch
   loaf pan that has been sprayed with non-stick spray,
   then floured. Bake 60 minutes or until wooden pick
   inserted in center comes out clean. LEMON GLAZE:
       1/2 c  powdered sugar
         3 T  freshly squeezed lemon juice
       1/2 t  lemon rind If a glaze is desired mix the
   ingredients and pour over warm bread while in pan. Let
   cool slightly and remove from pan. Dust with powdered
   sugar.
   ~------------------------------------------------------
   ~------------- ~- 1/2 slice calories 163,protein 3.1
   gm,carb. 29.8 gm,total fat 3.6 gm,CSI Units
   0.5,dietary fiber 1.1 gm,sodium 119 mg,potassium 98
   mg,calcium 45 mg,iron 1.0 mg
   ~------------------------------------------------------
   ~------------- ~-- The New American Diet by Connor &
   Connor
  
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