---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Quick Wheat Bread
  Categories: Breads
       Yield: 16 Servings
  
   1 1/2 c  Whole wheat flour
       1 c  White flour
     1/2 c  Oat meal (quick cooking)
     1/4 c  Brown sugar
       1 tb Orange peel finely shredded
       2 ts Baking powder
     1/2 ts Baking soda
     1/2 ts Lite salt or less
   1 3/4 c  Buttermilk (low fat)
       1 ea Egg white
     1/8 c  Sunflower seeds
       1 tb Wheat germ
       1 ts Honey
       1 tb Sunflower seeds for garnish
  
   Baked in a round casserole dish and garnished on the
   top with sunflower seeds, this bread is a winner!
   Preheat the oven to 350. In a large bowl combine
   flours, oatmeal, brown sugar, orange peel, baking
   powder, baking soda and light salt until well blended.
   Add milk and egg white; stir only until ingredients
   are moistened. Fold in the sunflower seeds. Lightly
   oil a 1 1/2 Qt. casserole dish; sprinkle lightly with
   wheat germ. Pour batter into prepared dish. Bake for
   50-60 minutes or until wooden pick inserted in center
   of bread comes out clean. If necessary, cover loaf
   with foil during the last 15 minutes of baking to
   prevent overbrowning. Cool in casserole for 10
   minutes; turn bread onto wire rack. Brush top of loaf
   with 1 teaspoon of honey and sprinkle with additional
   1 tablespoon of sunflower seeds, if desired. Serve
   warm or cool.
   ~------------------------------------------------------
   ~------------- ~- 1/16 loaf calories 107,protein 4.1
   gm,carb. 20.5 gm,total fat 1.3 gm,CSI Units
   0.4,dietary fiber 1.9 gm,sodium 118 mg,potassium 159
   mg,calcium 71 mg,iron 0.9 mg
   ~------------------------------------------------------
   ~------------- ~- The New American Diet by Connor &
   Connor
  
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