*  Exported from  MasterCook  *
 
                             KIWI HEALTH BREAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       ts           Dry Yeast
    1       t            Sugar
      1/2   c            Warm Water
  600       g            White Flour
  600       g            Wholemeal Flour
    1       t            Salt
      1/2   c            Sesame Seeds
      1/2   c            Poppy Seeds
      1/2   c            Sunflower Seeds
    1       t            Caraway Seeds
    2       tb           Honey
    2       tb           Molasses
  900       ml           Very Warm Water (Not hot)
 
   1.Mix the yeast,sugar and .50 cup of warm water
   together in a bowl and set aside for a good 10 minutes
   until the mixture is quite frothy. 2.In a large bowl,
   mix together the flour,wholemeal flour, salt, sesame
   seeds,sunflower seeds and caraway seeds and make a
   well in the centre. 3.Stir the honey, molasses and the
   900 mls of water into the frothy yeast. 4.Pour into
   the well and mix with a wooden spoon until almost
   combined. 5.Turn out on to a floured surface and knead
   for 5 minutes. Make sure you have extra flour on hand
   to stop the dough sticking. 6.Turn the dough in a
   greased bowl and cover with plastic wrap. wrap the
   bowl in a towel and stand in a warm place for 20
   minutes, or until doubled in size.
   7.Turn dough out and knead for a futher 5 minutes
   until it is smooth and elastic.
   8.Divide into 3 equal portions and mould into loaf
   shapes . Place into three greased 20cm x 10cm loaf
   tins. 9.Cover and leave until doubled in bulk.  This
   should take about 20 minutes.
   10.Bake at 200c for 35-40 minutes or until the loaf
   sounds hollow when tapped underneath. Turn in to a
   cake rack to cool.
  
 
 
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