*  Exported from  MasterCook II  *
 
                             Nutty Brown Bread
 
 Recipe By     : Net
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Quickbreads                      Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      ounces        Whole wheat flour
    2      ounces        White flour
    2      ounces        oatmeal -- pinhead
    2      ounces        Wheat germ
    2      ounces        Bran
    2      ounces        Pecans -- Finely chopped
    1      teaspoon      Baking soda
      1/4  teaspoon      Salt
    1      teaspoon      Sugar
    1                    Egg
   10      fluid ounces  Skim milk
                         -----FOR TOP OF LOAF-----
                         Sunflower Seeds (optional)
 
 Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a
 large bowl and mix well. Add the egg and milk and mix w
 ell with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly,
 sprinkle over the sunflower seeds and bake for 45 to 60
 minutes or until crisp on top and it leaves a skewer clean if speared.
 
  Source: Clare Latimer, Evening Standard, London, England
 
                    - - - - - - - - - - - - - - - - - -