Vegetable oil spray
 1-1/4 cups all-purpose flour
 3/4 cup yellow corn meal
 1/4 cup granulated sugar
 2 tsps. baking powder
 1 cup skim milk
 1 large egg
 1/4 cup unsweetened apple sauce
 
 Heat oven to 400F.
 Grease 8 or 9-inch square baking pan with the oil spray.
 In medium bowl sift together flour, cornmeal, sugar, and baking powder.
    Sift twice more.
 In a small bowl whisk together milk, egg, and applesauce until well
    combined.
 Pour milk mixture int dry ingredients and stir together until JUST
    combined.  The batter does not have to be smooth.  There should be a 
    few lumps. (Do not over mix, since this will make the cornbread tough
    and rubbery.
 Pour batter into greased pan.  Bake 25 mins. until light golden brown
    and a toothpick inserted into the center comes out clean.  Serve 
    immediately.
 
 Nutritional Analysis:
 330 calories
 2.3g of fat (6% calories)
 67.6g carbohydrates
 54 mgs. cholesterol
 232mgs. sodium

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