*  Exported from  MasterCook  *
 
                            HEALTHY BANANA BREAD
 
 Recipe By     : 
 Serving Size  : 18   Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Breadmaker
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----INGREDIENTS-----
    2 1/4   c            All-purpose flour
      2/3   c            Honey-crunch wheat germ
      1/2   c            Oats, uncooked
      1/4   c            Brown Sugar, packed
    1       tb           Baking powder
      1/2   ts           Salt
      1/4   ts           Baking Soda
   10       tb           Light Corn Oil Spread/1-1/2
                         Sticks
    1 1/2   c            Mashed Bananas, about 3 med
    6       oz           Can frozen apple-juice
                         Concentrate, thawed
      1/2   c            Egg substitute, thawed
      1/3   c            Walnuts, chopped
    1       t            Vanilla extract
 
   Directions: About 2 Hours before serving, or early in the day: 1.
   Preheat oven to 350F. Grease 9"x5 loaf pan. In large bowl, mix first
   7 ingredients.  With pastry blender, cut in corn-oil spread until
   mixture resembles coarse crumbs. Stir in bananas, undiluted
   apple-juice concentrate, egg substitute, walnuts, and vanilla just
   until flour is moistened.  Spoon batter into pan. 2. Bake 60 minutes
   or until toothpick inserted into center of bread comes out clean.
   Cool bread in pan on wire rack 10 minutes; remove from pan and cool
   slightely. Serve warm, or cool completely to serve later. Makes 18
   servings.
   
   Each serving:  About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
   sodium.
   
   Diabetic Exchanges:  1 Starch, 1 Fruit, 1 Fat From Files of Alice
   2/03/93
  
 
 
                    - - - - - - - - - - - - - - - - - -