MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Southern Cornbread
  Categories: Diabetic, Breads/bm, Low-fat/cal
       Yield: 12 servings
  
       1 c  Yellow cornmeal;                  3/4 ts Salt substitute;
       1 c  Flour;                              1 md Egg; slightly beaten
       4 ts Baking powder;                      1 c  Skim milk;
  
   Sift dry ingredients together.  Add egg and milk; mix well. Pour into
   12 x 8-inch pan which has been sprayed with a nonstick vegetable
   coating. Bake at 425 for 25 minutes. Cut into 12 squares.
   
   Nutrients per serving:  Calories 81; fat 1g, cholesterol 0,
   carbohydrate 15g, sodium 142mg.
   
   Exchanges:  Bread 1
   
   Source:  “There IS Life after Lettuce” by Pepper Durcholz, Alberta
   Gentry, Carolyn Williamson, M.S.
   
   Formatted for Meal-Master by Joyce Burton.
  
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