MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: 100% Crunch
  Categories: Abm, Breads
       Yield: 1 Servings
  
   1 1/4 c  Water + 1 Tbsp.
   1 1/2 c  Bread flour, white
   1 1/2 c  Bread flour, whole wheat
   1 1/2 ts Salt
       2 tb Honey
       2 tb Molasses
       1 tb Gluten
       2 tb Olive oil
     2/3 c  Seeds, pumpkin, flax, sesame
            Sunflower or your favorite
       2 ts Yeast, fast rise or
       3 ts Yeast, active dry
  
   Add ingredients in order for your Abm. Enjoy this crunchy, chewy
   texture, you won't even need a toaster for cripness. High in fiber
   and high in taste,100% Crunch brings a new dimension to an avocado
   and sprout sandwich.
   
   You may use 3 c WW bread flour if desired. Success Hints: We used
   equal amounts of pumpkin, flax and sunflower seeds. Try using
   different seeds for different taste and texture. (No bird seed,
   please!) For best results, use the “extra knead” process and add
   seeds near the end of the first knead. Gluten is available in health
   food stores and nutritional departments. This recipe can be made with
   the regular, rapid, or time bake cycles.
   
   For a regular loaf: 3/4 c +1 tb water, 1 c Whole wheat bread flour, 1
   c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4
   ts Molasses, 2ts Gluten, 4 ts Olive oil, 1/2 c Seeds, 1 ts fast rise
   Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg.,
   Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional
   information per serving.
   
   Taken from America’s Bestseller! Electric Bread. Typed by Martha
   Boskind
  
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