*  Exported from  MasterCook  *
 
                            ALMOND BUTTER BREAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breadmaker
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----LARGE-----
    1 3/4   c            Low-fat milk
      1/4   c            Almond butter
    3 1/3   c            Whole wheat bread flour
      2/3   c            Garbanzo (chickpea) bean
                         -flour
    4       tb           Sesame seeds
    4       tb           Vital gluten
      1/4   c            Date sugar
    1       t            Salt
    2 1/2   ts           Yeast
                         -----MEDIUM-----
    1 1/2   c            Low-fat milk
    3       tb           Almond butter
    2 1/2   c            Whole wheat bread flour
      1/2   c            Garbanzo bean flour
    3       tb           Sesame seeds
    3       tb           Vital gluten
    3       tb           Date sugar
      3/4   ts           Salt
    2       ts           Yeast
                         -----SMALL-----
      7/8   c            Low-fat milk
    2       tb           Almond butter
    1 2/3   c            Whole wheat bread flour
      1/3   c            Garbanzo bean flour
    2       tb           Sesame seeds
    2       tb           Vital gluten
    2       tb           Date sugar
      1/2   ts           Salt
    1 1/2   ts           Yeast
 
   Follow the directions of your own breadmaker in making
   this bread.
   
   The almond butter, sesame seeds, and garbanzo bean
   flour increase the protein quality of this bread.
   Serve it sliced thinly with soups for a complete and
   nutritious lunch.
   
   Nutrition Facts:  Based on medium-size loaf, the
   calories per serving are 183, calories from fat 48.
   Total fat is 5g, saturated 1g, cholesterol 1mg, sodium
   180mg, total carb 29g, dietary fiber 3g, sugars 4g,
   protein 10g.
   
   Source: _Bread Machine Baking for Better Health_ by
   Keane and Chace; 1994. MM format by Mary Ann Young.
  
 
 
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