MM: Avocado Cake With Dates
 ---------- Recipe via Meal-Master (tm) v8.02
       Title: Avocado Cake With Dates
  Categories: Cake
       Yield: 12 servings
            Nonstick cooking spray
            -or butter
   1 1/2 c  Cake flour
   1 1/3 c  Granulated sugar
     1/2 ts Ground cinnamon
     1/2 ts Ground nutmeg
     1/2 ts Ground allspice
   1 1/2 ts Baking soda
     1/2 ts Salt
       1 c  Mashed avocados
            -(about 1 1/2 avocados)
     1/2 c  Thawed frozen nonfat egg
            -substitute (equal to
            -2 eggs)
     1/3 c  Nonfat milk
       1 c  Chopped dates
            Powdered sugar (opt)
            Additional dates, slivered
   Spray a nonstick 9-inch-square baking pan with
   nonstick cooking spray or lightly brush with butter.
   Sift together cake flour, sugar, cinnamon, nutmeg,
   allspice, baking soda and salt in large bowl. Blend
   together avocados, egg substitute and nonfat milk in
   small bowl. Stir into dry ingredients along with dates
   until blended. Spread evenly into prepared pan.
   Bake at 325 degrees 30 to 35 minutes or until wood
   pick inserted in center comes out clean. Cool in pan.
   Sprinkle lightly with powdered sugar. Garnish top with
   a few slivers of dates, if desired.
   Per serving: 217 calories, 4 grams fat, no
   cholesterol, 119 milligrams sodium.