---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Oatmeal-Raisin Cookies - Ww
  Categories: Cookies, Weightwatch
       Yield: 12 servings
  
       1 c  Flour, all purpose  plus
       2 tb Flour, all purpose
   4 1/2 oz Oats, uncooked quick or
            Old-fashioned
       1 ts Salt
     1/2 ts Baking soda
     1/4 ts Cinnamon, ground
     1/2 c  Sugar, dark brown, firmly
            Packed
     1/2 c  Apple juice, thawed frozen
            Concentrate (no sugar added)
     1/4 c  Oil, vegetable
       1 ts Vanilla extract
     3/4 c  Raisins, dark
       2    Egg whites (at room temp)
     1/8 ts Cream of tartar
  
        In medium mixing bowl combine flour, oats, salt, baking soda, and
     cinnamon; set aside.  Using electric mixer, in small mixing bowl beat
     together sugar, juice, oil, and vanilla; add to oat mixture and mix
   well.
     Stir in raisins and set aside.
        Preheat oven to 375 degreesF.  Using clean beaters in separate medium
     mixing bowl beat egg whites at low speed until foamy; add cream of
   tartar
     and continue beating until soft peaks form.  Fold beaten whites into
     oatmeal mixture.
        Spray nonstick cookie sheet with non-stick cooking spray; drop batter
     by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and
     leaving a space of about 2 inches between each.  Bake until edges of
     cookies are lightly browned, 10 to 12 minutes; using a spatula, remove
     cookies to wire rack to cool.  Repeat procedure 2 more times, spraying
     cookie sheet with nonstick cooking spray each time and making 24 more
     cookies.
   
     Makes 12 servings, 3 cookies each.
   
     Each serving provides:  1 Bread Exchange; 1 Fat Exchange; 1 Fruit
     Exchange; 45 calories Optional Exchange
   
     Per serving: 209 calories; 4 g protein; 5 g fat; 37 g carbohydrate; 24
   mg
     calcium; 233 mg sodium; 0 mg cholesterol
   
     From Weight Watchers Favorite Recipes
  
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