*  Exported from  MasterCook  *
 
                    Cinnamon Oatmeal Apple Cookies <R T>
 
 Recipe By     : Low-Fat & Fast, Winter/Spring 1997
 Serving Size  : 36   Preparation Time :0:00
 Categories    : Cookies                          Low Fat
                 Vegetarian                       Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      C             Rolled Oats
    1      C             White Flour -- Unbleached
    4      Tsp           Ground Cinnamon
    2      Tsp           Baking Powder
    2      Tsp           Baking Soda
      1/4  Tsp           Ground Nutmeg
      1/2  C             Brown Sugar -- Or Date Sugar
      1/2  C             Apple Juice, From Frozen Concentrate -- Or Honey
    2      Tsp            Vanilla Extract
    1      C             Grated Peeled Apple
      3/4  C             Raisins
    4                    Egg Whites -- Stiffly Beaten
 
 These soft and chewy gems are often a hit with kids.
 
 Preheat oven to 400 deg F.
 
 In food processor or blender, combine 1 C oats with flour, cinnamon, baking
 powder, baking soda, nutmeg and brown sugar or date sugar.  Process until
 oats are coarsely ground and ingredients well mixed.  Stir in remaining oats.
 
 In a bowl, combine apple juice concentrate or honey, vanilla extract,
 grated apple and raisins.  Mix well, combine oat mixture and apple mixture,
 then fold in egg whites.
 
 Drop by heaping tablespoons onto nonstick baking sheets.  Bake 12 - 15 min,
 checking to avid overbaking.  Allow cookies to cool slightly on baking
 sheet before transferring to wire cooling rack.  
 
 Makes 3 doz cookies.
 OVO-LACTO
 
 These were very good..they do go stale rather quickly since they are low fat.
 
 Entered into MastCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 
 
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 NOTES : Cal  63.2
 Fat  0.5g
 Carb  13.1g
 Fib  1.2g
 Pro  2g
 Sod  98mg
 CFF  7.1%
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 4435 0 0