*  Exported from  MasterCook  *
 
                            CRANAPPLE SNACK BARS
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Cookies                          Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Honey
    3       tb           Orange juice
    1       t            Salt
      1/3   c            Soy oil
    1       pk           (10.5-oz) firm silken tofu
    1                    Egg
    1       t            Vanilla
    2       c            Flour
    1       t            Baking soda
    1       t            Cinnamon
    2       c            Peeled apple slices
    2 1/2   c            Cranberries
                         -(fresh or frozen)
      1/2   c            Chopped walnuts
 
   Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick
   spray. Whip honey, orange juice and salt together; then blend with oil.
   Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda
   and cinnamon. Add to the honey/oil mixture and stir well. Fold in
   apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30
   to 35 minutes or until a toothpick inserted near the center comes out
   clean. Yields 24 to 36 bars. Sprinkle with powdered sugar.
   Tip: May substitute 2 1/2 cups fresh blueberries for cranberries.
   
   (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams
   total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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