---------- Recipe via Meal-Master (tm) v8.03
 
       Title: Apple Gingerbread Bars
  Categories: Cooky/bars, Diabetic, Dessert, Snacks
       Yield: 16 servings
 
 ----------------------------------TOPPING----------------------------------
            Ground Cinnamon
       1 sm Sweet apple, unpeeled, cut
            -in half, then sliced 1/8
            -inch thick
 
 ------------------------------------CAKE------------------------------------
     3/4 c  All-purpose flour
     3/4 c  Whole wheat flour
       1 ts Baking powder
     1/2 ts Baking soda
       1 ts Ground ginger
     1/8 ts Ground cloves
       1 ts Ground cinnamon
       2 ea Egg whites
       1 ts Vanilla extract
     1/4 c  Molasses
       2 tb + 2 tsp. vegetable oil
   1 1/2 c  Applesauce - unsweetened
 
     SOURCE:  Lean & Luscious and Meatless, Volume 3 in the Lean and Luscious
   Series, by Bobbie Hinman and Millie Snyder, copyright 1992, ISBN
   #1-55958-110-7. MM format by Ursula R. Taylor.
     Preheat oven to 350~.  Using a 9 x 13 baking pan - lightly oil OR spray
   with a nonstick cooking spray. Liberally sprinkle cinnamon in bottom of
   pan.  Arrange apple slices over the cinnamon evenly.
     Combine both flours, baking powder, baking soda and spices in a large
   bowl and mix well.  In another bowl ~ combine remaining ingredients. With
   either a fork or wire whisk - beat until well blended. Add to dry mixture
   and mix just until all ingredents are moist. Spread batter over apple
   slices evenly.
     Bake for 25 minutes, until a toothpick inserted in the center comes out
   clean.  Place pan on wire wire and cool for 3 minutes - then invert onto a
   serving plate. For best flavor - serve warm.
     Each serving provides:  92 calories, 2 g protein, 3 g fat, 16 g
   carbohydrate, 61 mg sodium, 0 mg cholesterol. Exchanges per serving are:
   1/4 fruit serving, 1/2 fat serving, 1/2 bread serving and 15 additional
   calories.
 
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