*  Exported from  MasterCook  *
 
                            HARVEST PUMPKIN BARS
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Cookies                          Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 2/3   c            Sugar
    1       c            Soy oil
    4                    Eggs
    1       cn           (16-ounce) solid pumpkin
    1 1/2   c            Flour
      1/2   c            Soy flour
    1       t            Cinnamon
    1       t            Salt
    1       t            Soda
    2       ts           Baking powder
 
   Preheat oven to 350 degrees. Spray 10 x 15 x 1 inch pan with non-stick
   spray. In large bowl, combine sugar, eggs and oil. Add pumpkin and mix
   thoroughly. Combine flours and spices and stir into pumpkin mixture.
   Pour batter into prepared pan. Bake for 25-30 minutes, or until tester
   comes out clean from middle of pan. Yields 24 to 36 bars.
   
   (Per Serving): 218 calories/2 grams protein/6 grams carbohydrates /13
   grams total fat/3 grams saturated fat/22 mg cholesterol/173 mg sodium
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
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