MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: High Fiber Cookies
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 4 dozen
  
       1 c  Oat bran                            1 c  Margarine (2 sticks)
       1 c  Rolled oats                         2    Large egg whites
       1 c  Fiber one cereal                    2 ts Vanilla
       1 c  Kellog’s bran flakes                2 c  All purpose flour
       1 c  Seedless raisins                    1 ts Baking powder
       1 c  Chopped english walnuts             1 ts Baking soda
     3/4 c  Sugar                             1/2 ts Salt
     3/4 c  Brown sugar                       1/2 c  Water at room temp
  
   Place oat bran, rolled oats, Fiber one, bran flakes, raisins and
   walnuts in a bowl.  Mix lightly and set aside. Place sugars and
   margarine in mixing bowl and mix at medium speed until light and
   fluffy. Add egg whites and vanilla and mix lightly scraping the bowl
   before and after adding the egg whites. In a separate bowl combine
   flour, baking powder, soda and salt and mix at low speed about 1/2
   min to blend well.  Add flour mixture and water to sugar mixture and
   mix at medium speed only until flour is moistened. Add bran mixture
   and mix at medium speed  until well blended. Drop by heaping
   tablespoonfuls onto a cookie sheet that has been sprayed with cooking
   spray or lined with aluminum foil.  Bake at 375 for 12-14 minutes or
   until lightly browned.  Remove from oven and let sit for 1 minute.
   Remove cookies to wire rack and cool to room temperature. Author’s
   Note: These cookies, which provide 2 grams of dietary fiber each,
   aren't terribly sweet. We like them this way, but if you prefer them
   sweeter, you can add 1 tbsp Weight Watchers dry substitute when
   adding the other sugars and this will not change the nutritive
   values. Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT
   6 gm; NA 107 mg; Source: The New Diabetic Cookbook
  
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