MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Lemon-Oatmeal Crispies
  Categories: Diabetic, Desserts, Rice, Cooky/bars
       Yield: 36 cookies
  
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     2/3 c  Vegetable Oil;                      1 ts Lemon flavoring;
     2/3 c  Brown Sugar;                        1 c  All-purpose flour;
     1/2 c  Egg Whites;                         1 c  Rolled oats;
       2 tb Lemon Juice;                      1/2 ts Baking powder;
       2 tb Grated fresh or finley chop-      1/2 ts Baking soda;
            Ped dried lemon rind;           1 1/2 c  Crispy rice cereal;
  
   Place oil and brown sugar in a mixer bowl in a mixer bowl and mix at
   medium speed until creamy.  Add egg whites, lemon juice, rind and
   flavoring, and mix at medium speed to blend well.  Stir flour,
   oatmeal, baking powder, and baking soda together to blend well; add
   to creamy mixture while beating a medium speed.  Stir in cereal. Drop
   by the tablespoonfuls (level no.duooer) onto cookie ssheets left
   ungreased or lined with aluminum foil. Bake at 350 for 8 to 10
   minutes, or until cookies are lightly browned. Remove them to a wire
   rack and cool to room temperature. Yield: 36 servings (36 cookies)
   Food Exchanges per serving: 2/3 STARCH/BREAD EXCHANGE + 1 FAT
   EXCHANGE Calories: 87, CHO: 11g, PRO: 1g, Fat: 4g, Na: 66mg,
   Cholesterol: 0
   
   Source: Desserts for Diabetics by Mable Cavaiani, R. D.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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