MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pecan Oatmeal Cookies
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 24 servings
  
       1 c  Rolled oats;                      1/4 c  Egg; whites
     1/2 c  All-bran, Bran Buds, Fiber          1 ts Vanilla
            One or 100% Bran                    3 ts Water
     1/4 c  Pecans;                             1 c  All-purpose flour
     1/2 c  Margarine; (1 stick)              1/2 ts Baking powder
     1/2 c  Sugar;                            1/2 ts Baking soda
     1/2 c  Brown Sugar;                      1/4 ts Salt
  
   Place oatmeal, cereal and pecans in a bowl and mix lightly.  Set
   aside. Cream margarine and sugars together at medium speed until
   light and fluffy. Add eggs whites vanilla and water, and mix at
   medium speed for 1 minute, scraping down the bowl before and after
   adding egg whites, vanilla and water.  Stir flour, baking powder,
   baking soda and salt together and add to creamy mixture and mix at
   medium speed only until oatmeal is blended into dough.  Drop by 1 1/2
   tablespoonfuls onto a cookie sheet that have been sprayed with pam
   spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
   then remove cookies to a wire rack and cool to room temperature.
   
   Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
   
   Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
   Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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