*  Exported from  MasterCook Mac  *
 
                      Shortbread (Cookies) - Diabetic
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cookies                          Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  cup           All-purpose flour
      1/2  teaspoon      Double-acting baking powder
      1/4  cup           Reduced-calorie margarine
    2      teaspoon      Butter flavor
    6      tablespoons   fructose -- or sugar substitute
 
 SOURCE:  Lean and Luscious Cookbook by Bobbie Hinman and Millie Synder -
 copyright 1987.
 Preheat oven to 375~.
 In a small bowl, combine flour and baking powder.
 Add remaining ingredients and blend well with a fork to form a dough.
 Work dough into a ball with your hands.  Divide into 24 pieces and roll
 each into a ball.  Place on a nonstick cookie sheet. Flatten each cookie,
 using the bottom of a glass.
 Bake 10 minutes, until bottoms are lightly browned.
 Remove to a rack to cool.
 EACH SERVING PROVIDES:  141 calories**, 3 g protein, 6 g fat, 18 g
 carbohydrate, 191 mg sodium, 0 mg cholesterol.
 EXCHANGES:  1 bread, 1 1/2 fat and 0 additional calories**.
 **Add 24 calories if sugar or fructose is used as sweetner.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving (excluding unknown items): 237 Calories; 6g Fat (21% calories
 from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 188mg Sodium