---------- Recipe via Meal-Master (tm) v8.05
       Title: Low-Cal Pumpkin Pie
  Categories: Pies, Bakery
       Yield: 8 servings
     3/4 c  Graham cracker crumbs
       3 tb Water
            Box 1.9oz) sugar-free instan
            Vanilla pudding
       2 c  Skim milk
     3/4 c  Pumpkin meat; pureed
       1 ts Ground cinnamon
     1/8 ts Ground nutmeg
     1/8 ts Allspice
     1/4 ts Ground ginger
     1/4 ts Rum extract
   Preheat oven to 350F. Lightly coat a 8 pie pan with nonstick cooking
   spray. Combine the graham cracker crumbs and water in food processor until
   moistened. Press the crumbs into the bottom (not the sides) of the prepared
   pie pan, and bake for 8 minutes. In a 1qt. saucepan combine the pudding mix
   and milk and cook until mixture comes to a boil. Stir in the pumpkin puree,
   the spices and the rum extract. Pour the filling into the baked pie crust,
   and refrigerate until set. Each serving has approx 89 calories, 1.4g fat,
   1mg chol, 0.8g fiber, 172mg sodium. Source: The Nutri-System CKBK Haven't
   tried this yet, but I would suggest using apple juice with the graham
   cracker crumbs to make the crust rather than water.