*  Exported from  MasterCook  *
 
                     APPLE AND CHEDDAR CORN MUFFINS WW
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 2/3   c            Flour, all-purpose
    1 1/2   oz           Cornmeal, yellow
                         - uncooked
    1       tb           Baking powder, double-acting
      3/4   lb           Apples
                         - cored, pared,
                         - finely chopped
      1/2   c            Corn, whole-kernal, frozed
                         - thawed
    2 1/4   oz           Cheese, Chedder, reduced-fat
                         - shredded
      1/3   c            Sugar, granulated
    1       d            Cinnamon, ground
    1       d            Nutmeg, ground
    6       tb           Corn oil
    3                    Eggs
                         - lightly beaten
 
    Preheat oven to 400F. Line 12 2-1/2 muffin-pan cups
   with paper baking cups; set aside. In large mixing
   bowl combine flour, cornmeal and baking powder. Add
   apples, corn, cheese, sugar, cinnamon, and nutmeg,
   stirring to combine. In small bowl beat together oil
   and eggs; stir into flour mixture. Fill each baking
   cup with an equal amount of batter. Bake in middle of
   even fro 15 minutes, until golded and tootpick comes
   out dry. Set pan on wire rack and let cool.
   
    Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1
   Bread, 1/4 Fruit, 25 Optional Calories.
   
    Per serving: 214 calories, 5 g. protein, 27 g.
    carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg.
    sodium, 110 mg. calcium, 1 g. dietary fiber.
   
    Calories from fat: 36%
   
    Original recipe from Weight Watchers “Simple Light
   Cooking”. Conversion and additional nutritional
   analysis by Rick Weissgerber.
  
 
 
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