---------- Recipe via Meal-Master (tm) v8.02
  
       Title: HEARY FIG OATBRAN MUFFINS
  Categories: Breads, Low-fat
       Yield: 12 muffins
  
   1 1/2 c  Bran flakes cereal
     1/2 c  Apple juice
       3 tb Egg substitute; -OR-
       1    -Egg
     1/2 c  Non-fat milk
       6 oz Apple juice concentrate
       3 tb Vegetable oil
       1 lg Banana; mashed
     3/4 c  California dried figs
            -- chopped finely
       2 tb Honey; -OR-
     1/4 c  -Brown sugar, firmly packed
   1 1/2 c  Flour; Oat flour,
            --Whole Wheat or All-purpose
     1/2 c  Oatmeal (rolled oats)
       1 ts Cinnamon
   1 1/2 ts Baking soda
       2 ts Baking powder
  
   Combine your favorite bran flakes in a large bowl with apple juice. Moisten
   the flakes evenly.  Add the egg substitute, milk, apple juice concentrate,
   oil, banana, figs and honey.  Mix well.  In a small bowl, combine flour,
   oatmeal, cinnamon, baking soda and baking powder.  Add to bran mixture and
   mix well.  Line a muffin tin with paper liners. Spoon batter into
   paper-lined muffin cups.  Bake at 350 F for 20 minutes or until done.
   Yield: 12 muffins
  
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