---------- Recipe via Meal-Master (tm) v8.02
  
       Title: PUMPKIN-BRAN MUFFINS
  Categories: Diabetic, Quickbreads, Breads/bm
       Yield: 8 servings
  
       1 c  Flour;
     1/2 c  Bran;
       1 tb Sugar;
       2 ts Baking powder
     1/2 ts Baking soda
     1/2 ts Ground cinnamon;
       2 tb Vegetable oil
     1/2 c  Pumpkin; canned or cooked
       1    Egg;
     3/4 c  Orange juice;
     1/3 c  Raisins;
       1 tb Wheat germ;
  
   Combine all the ingredients, except the wheat germ, in a mixing bowl.
   Stir to blend.  Spoon into lightly oiled muffin tins (or paper baking
   cups sprayed with non-stick spray - my choice.)  Sprinkle on the
   wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
   lightly browned.
   
   1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
   carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
   potassium, 34 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
   muffin from a diabetic book that I've eaten so far - all the baking
   from the Holiday Cookbook has been good.)
  
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