*  Exported from  MasterCook  *
 
                              OATMEAL MUFFINS
 
 Recipe By     : Oprah’s in the Kitchen with Rosie
 Serving Size  : 12   Preparation Time :1:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    egg whites
      1/3  cup           maple syrup
    3      tablespoons   orange juice
    1      cup           skim milk
    1      tablespoon    vanilla extract
    1      teaspoon      cinnamon
      1/8  teaspoon      allspice
      1/8  teaspoon      cloves, ground
      1/8  teaspoon      nutmeg
    1      tablespoon    orange zest
    1 1/2  cups          rolled oats
    1      cup           flour, whole-grain wheat
    1      teaspoon      baking powder
      1/4  cup           cranberry beans -- dry
 
 Preheat oven to 350 degreesF.  Spray the muffin tin lightly with cooking spray,
or place baking cups in muffin tin.
 
 Put the egg whites in a large bowl and whisk until frothy.  Whisk in the maple
syrup, orange juice and milk.  Add the vanilla, cinnamon, allspice, cloves,
nutmeg, and orange zest.  Whisk to blend.  Stir in the oats, flour, and baking
powder with a wooden spoon.  Fold in the dried cranberries.  Bake for about 20
minutes, until muffins are firm in the center.	Makes 12 muffins.
 
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 NOTES : When we cooked them for 20 minutes, they came out a little too moist.
 longer next time.