*  Exported from  MasterCook  *
 
                             Oat Peach Muffins
 
 Recipe By     : Diabetes Action Research & Education Foundation
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           quick cooking oats
    1      cup           nonfat buttermilk
      1/4  cup           packed brown sugar
      1/4  cup           vegetable oil
    2      tablespoons   light molasses
    1      teaspoon      vanilla
    2                    egg whites
    1 1/4  cups          all-purpose flour
    1 1/2  teaspoons     ground cinnamon
    1      teaspoon      baking soda
    1      teaspoon      baking powder
      1/2  teaspoon      salt
    1      cup           peaches -- chopped*
 
 * Can use fresh, frozen (thawed) or well-drained canned peaches
 
 Heat oven to 400ø.  Spray bottoms only of 12 medium muffin cups with nonstick co
 oking spray.  Mix oats and buttermilk in large bowl.  Beat in brown sugar, oil,
  molasses, vanilla and egg whites.  Stir in remaining ingredients except peache
 s until flour is moistened (batter will be lumpy).  Fold in peaches.  Divide ba
 tter evenly among muffin cups (cups will be full).  Bake about 20 minutes or un
 til golden brown.  Immediately remove from pan.
 
 Makes 12 muffins Per muffin:
 
 155 calories 4 g protein 24 g carbohydrate 5 g fat 1 g fiber
 
 Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC
  20002
 
 Recipe of The Week
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98
 
 Converted by MC_Buster.
 
 
 
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