---------- Recipe via Meal-Master (tm) v8.01
       Title: High-Protein Muffins
  Categories: Muffins
       Yield: 10 servings
   2 1/2 c  40% Bran Flakes Cereal          1 1/2 ts Ground Nutmeg
   1 1/2 c  Raisins                           3/4 ts Salt
   1 3/4 c  Milk                                4 ea Large Eggs, Slightly Beaten
       1 c  Stirred Whole Wheat Flour         2/3 c  Honey
       1 c  Soy Flour                         2/3 c  Vegetable Oil
       1 c  Toasted Wheat Germ                1/4 c  Dark Molasses
       4 ts Baking Powder                  
   Combine Bran Flakes, raisins and milk in large mixing bowl.
   Stir together whole wheat flour, soy flour, wheat germ, baking powder,
   nutmeg and salt; set aside.
   Combine eggs, honey, oil and molasses in small bowl; blend well.  Add egg
   mixture to soaked bran flakes; mix well.
   Add dry ingredients all at once to bran mixture, stirring just enough to
   moisten.  Spoon batter into paper-lined 3-inch muffin-pan cups, filling
   2/3rds full.
   Bake in 350 degrees F. oven 25 minutes or until golden brown.  Serve hot
   with butter and homemade jelly or jam.