------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Banana Molasses Muffins
 Categories: Breads Fruits Muffins   
   Servings:  4
       3 ea Bananas; Ripe, Md 
       1 ea Egg; Large, Unbeaten 
     2/3 c  Sugar 
       2 tb Light Molasses Or Syrup 
       2 tb Shortening, Melted 
       2 c  Whole Wheat Flour 
       1 ts Baking Powder 
       1 ts Baking Soda 
     1/2 ts Salt 
       1 c  Walnuts; Chopped, Optional 
   Mash the bananas until no lumps remain.  Add the unbeaten egg, mixing
   well.  Beat in the sugar, molasses and the shortening. (NOTE:  The secret
   of this recipe is to mix the above ingredients well until very smooth.)
   Sift the flour, baking power, soda, and salt together and add to the
   liquid mixture.  As these are a quick bread, do not beat the dry mixture
   into the liquid but rather fold it in only until it is moistened and no
   streaks remain.  Spoon the mixture into a muffin tin that has been sprayed
   with a non-stick coating.  Bake at 350 degrees F for 20 to 25 minutes or
   until done.  Serve warm.