------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Cranberry Nut Muffins
 Categories: Breads Fruits Muffins   
   Servings:  4
       2 c  Whole Wheat Flour 
     3/4 c  Sugar 
   1 1/2 ts Baking Powder 
     1/2 ts Salt 
     1/2 ts Baking Soda 
     3/4 c  Orange Juice 
       1 tb Grated Orange Peel 
       2 tb Shortening 
       1 ea Egg; Large, Well Beaten 
   1 1/2 c  Cranberries; * 
       1 c  Nuts; Chopped, Optional 
   *    Use either fresh or frozen cranberries that have been coarsely
   In a medium mixer bowl, mix the flour, sugar, baking powder, salt and the
   baking soda together.  Stir in the orange juice, orange peel, shortening
   and the egg.  Mix until well blended.  Stir in the cranberries and the
   nuts, if used, and turn into greased muffin tins.  Bake at 350 degrees F
   for 20 to 25 minutes or until done.  Use a shorter baking time if small
   muffin tins are used.