------------- Recipe Extracted from Meal-Master (tm) Database --------------
      Title: High-Protein Muffins
 Categories: Muffins Breads Breakfast   
   Servings: 10
   2 1/2 c  40% Bran Flakes Cereal          1 1/2 c  Raisins 
   1 3/4 c  Milk                                1 c  Stirred Whole Wheat Flour 
       1 c  Soy Flour                           1 c  Toasted Wheat Germ 
       4 t  Baking Powder                   1 1/2 t  Ground Nutmeg 
 	3/4 t  Salt				   4 ea Large Eggs, Slightly
     2/3 c  Honey                             2/3 c  Vegetable Oil 
     1/4 c  Dark Molasses                 
   Combine Bran Flakes, raisins and milk in large mixing bowl.
   Stir together whole wheat flour, soy flour, wheat germ, baking powder,
   nutmeg and salt; set aside.
   Combine eggs, honey, oil and molasses in small bowl; blend well.  Add egg
   mixture to soaked bran flakes; mix well.
   Add dry ingredients all at once to bran mixture, stirring just enough to
   moisten.  Spoon batter into paper-lined 3-inch muffin-pan cups, filling
   2/3rds full.
   Bake in 350 degrees F. oven 25 minutes or until golden brown.  Serve hot
   with butter and homemade jelly or jam.