*  Exported from  MasterCook  *
 
                  ALL-BRAN EXTRA FIBER MUFFINS (OVO LACTO)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Breads
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Sugar
    1       tb           Baking powder
    2       c            Kellogg’s all-bran cereal
    1 1/4   c            Skim milk
      1/4   c            Skim milk
    1                    Egg beaters 99% real egg pro
    1 1/4   c            Flour
 
   Stir together flour, sugar  & baking powder . In a
   large mixing bowl combine cereal & milk. Let stand
   5min or until cereal softens. Add egg beater and
   applesauce. Beat well. Add flour mixture stirring only
   until combined. Pour into 12 muffin cups. Bake at 400
   degrees for 20 min until lightly brown. Serve warm.
   : Nutrition (per serving): 146 calories Total Fat 1 g
   (4% of calories) :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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