------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Apple Cinnamon Muffins
 Categories: Bran Breads Fruits   
   Servings:  4
   2 1/4 c  Oat Bran Cereal 
     1/4 c  Brown Sugar; Packed 
       1 ts Cinnamon 
       1 tb Baking Powder 
     1/4 c  Walnuts; Chopped, Optional 
     1/2 c  Raisins 
     1/2 c  Skim Milk 
     3/4 c  Frozen AppleJuiceConcentrate 
       2 ea Egg Whites; Large 
       2 tb Vegetable Oil 
       1 ea Apple; Chopped, Md 
   Mix the dry ingredients in a large bowl.  Mix the milk, apple juice
   concentrate, egg whites and oil.  Blend well. (Can be done in a blender.)
   Add to the dry ingredients and mix well.  Add the chopped apple and spoon
   into muffin cups that have been sprayed with a non-stick coating.  Fill
   three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or
   until done.  Serve warm.