*  Exported from  MasterCook  *
 
                       APPLE OAT MUFFINS (OVO LACTO)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Apples
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Pitted prunes
    2       tb           Water
    1 2/3   c            Unbleached all-purpose flour
      1/2   c            Old-fashioned oatmeal
      1/2   c            Brown sugar -- firmly packed
    1       tb           Baking powder
      1/4   ts           Salt -- optional
    1 1/2   ts           Ground cinnamon
      1/2   c            Skim milk
      1/4   c            Maple syrup
    2                    Egg whites -- .
    1       c            Chopped apples
 
   1. Preheat oven to 375 degrees 2. Place prunes and
   water in a food processor or blender and puree. 3.
   Combine flour, oats, brown sugar, baking powder, salt
   if using and cinnamon in a bowl. 4. In a seperate
   bowl, beat together the prune puree, milk, maple
   syrup, egg whites and apples. 5. Stir the we
   ingredients into the dry ingredients until the dry
   ingredients are moistened. 6. Transfer batter to
   nonstick or paper lined muffin cups, or to muffin cups
   lightly sprayed with vegtable cooking spray. Bake
   20-30min until muffin tops are lightly browned and a
   wooden toothpick inserted into the middle of a muffin
   comes out clean.
    NOTE: You can substitute 1/3 cup commercially
   prepared pureed prunebaby food of prune butter (found
   in jam & jelly of baking section of your supermarket
   for the prune puree) the baby food prune jars you will
   need 2 2/2 oz jars and the prune butter will add extra
   cal sue to the added sugars in the mixture. I used the
   baby food prunes and it worked quite well.
    Nutrition (per serving):  144 calories  Total Fat 0 g
   (3% of calories) Source: 500 Fat-Free Recipes    By
   Sarah Schlesinger Page (s): 43 Date Published: 1994 A
   complete guide to Reducing the fat in your diet. :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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