*  Exported from  MasterCook  *
 
                         SPICY APPLE RAISIN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Raisin bran
      1/2   c            Flour
      1/2   c            Wheat germ - or oat bran
      1/4   c            Brown sugar
    2       ts           Baking powder
    1       t            Apple pie spice
      1/2   ts           Salt
    1       t            Grated lemon rind
    1       c            Finely chopped apple
    2                    Egg whites
      2/3   c            Apple juice
      1/3   c            Skim milk
    3       tb           Oil
 
    In a large bowl combine cereal, flour, wheat germ,
   brown sugar, baking powder, seasonings and apple; set
   aside.  In a small bowl combine egg whites, apple
   juice, milk and oil.  Mix well.  Add liquid mixture to
   dry ingredients; stirring just until moistened. Line
   muffin cups with paper baking cups or spray bottoms
   only with cooking spray; fill 2/3 full.  Bake at 425
   F. for 12 to 15 minutes.
   
   per muffin:  119 Kcal  4.1g fat (0.5g sat fat) 29% CFF
   210mg Na  1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)
   
   NOTES : 1.  FAT:  Try using unsweetended applesauce,
   pureed prunes, or drained yogurt in place of part or
   all of the oil. (with no oil, per muffin: about 91
   Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking
   powder would save about 60mg Na per muffin. The salt
   is adding about 89mg Na to each muffin.
  
 
 
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