*  Exported from  MasterCook  *
 
                          FAT FREE BANANA MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Cakes                            Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Mazola No Stick corn oil
                         Spray
    1 1/2   c            Flour
      1/3   c            Sugar
    2       ts           Baking powder
      1/2   ts           Salt
      1/2   ts           Cinnamon
    2                    Egg whites
    2                    Ripe bananas (large) mashed
      1/4   c            Skim milk
      1/2   c            Karo light or dark corn
                         Syrup
 
   Directions Preheat oven 400 F Spray 12 2 1/2 in muffin
   cups with cooking spray. Spray top to prevent
   sticking. in medium bowl combine all dry ingredients.
   In large bowl using a fork or wire whisk, beat egg
   whites lightly.  Stir in mashed bananas, milk, corn
   syrup. add flour mixture; stir until well blended.
   Spoon into muffin cups. bake 20 -25 minutes or until
   toothpick in center comes out clean. cool 5 minutes
   Remove; cool on wire rack.
   
   Variation; make quick bread instead of muffins. Bake
   350 F. Spray 8 1/2 x 4 1/2 x 2 1/2 in.loaf pan.
   Prepare as directed. bake 50 minutes. Cool 10 minutes.
   Remove from pan. makes
        12    servings Source Best Foods Submitted by
   marina Calories 131 per serving Sat. fat 0 Total fat 0
   Sodium 175 mg. cholesterol 0
  
 
 
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