*  Exported from  MasterCook  *
 
                     FAT-FREE BANANA MUFFINS (C) (LACTO)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Nonstick cooking spray -- mazz
    1 1/2   c            Flour
      1/3   c            Sugar
    2       ts           Baking powder
      1/2   ts           Salt
      1/2   ts           Cinnamon
    2                    Egg whites
    2       lg           Ripe bananas -- well mashed
      1/4   c            Skim milk
      1/3   c            Honey
 
   Tasty treats, and the recipe can also be used to make
   quick bread. Preheat oven to 400 degrees F.  Spray 12
   (2 1/2-inch) muffin cups with cooking spray.  In
   medium bowl combine flour, sugar, baking powder, salt
   and cinnamon.  In large bowl, using a fork or wire
   whisk, beat egg whites lightly. Stir in mashed
   bananas, milk and corn syrup. Add flour mixture; stir
   until well blended.  Spoon into prepared muffin cups.
   Bake 20 to 25 minutes or until toothpick inserted in
   center comes out clean. Cool in pan 5 minutes.
   Remove; cool on wire rack. Fat-Free Banana Quick
   Bread: Preheat oven to 350 degrees F. Spray 8 1/2 x 4
   1/2 x 2 1/2-inch loaf pan with cooking spray. Prepare
   batter as directed above. Pour into prepared pan. Bake
   50 minutes or until toothpick inserted in center comes
   out clean. Cool in pan 10 minutes.  Remove. Serve warm
   or cool on wire rack. Makes 12 servings.  (Nutrition
   information is  the same for 1 slice of bread or 1
   muffin). (Changed to honey instead of karo in original
   recipe). Nutrition (per serving):  119 calories  Total
   Fat  0 g (3% of calories) Source: Best Foods
   :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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