*  Exported from  MasterCook  *
 
                                BEAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Cooked AM Anasazi Beans
                         -- drained
    1 1/2   c            Bean juice, water or milk
      1/2   c            Molasses or maple syrup
    1                    Egg
    1       t            Vanilla
    2       ts           Non-alum baking powder
    1 1/2   c            AM Whole Wheat Flour
      1/3   c            Carob powder
      1/2   ts           Cinnamon
    1       pn           Nutmeg
 
   Blend beans, juice, molasses, egg, and vanilla in a
   blender or food processor.  Add dry ingredients to
   blender and mix until smooth.  Fill oiled muffin tins
   2/3 full.  Bake at 350 F. for 25 minutes, or until
   done.
   
   Source: Arrowhead Mills “Variety Bean Recipes” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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