*  Exported from  MasterCook  *
 
                           FRUIT AND NUT MUFFINS
 
 Recipe By     : 
 Serving Size  : 36   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sugar or less
    1       c            Applesauce
      1/4   c            Oil
    3       ea           Egg whites
    3       tb           Skim milk
    1       c            Whole wheat flour
    1       c            Unbleached white flour
    1       t            Baking soda
    1       t            Baking powder
      1/2   ts           Cinnamon
      1/4   ts           Nutmeg
      1/4   c            Chopped walnuts
      1/2   c            Raisins
      1/2   c            Chopped dates
 
   Preheat oven to 350 degrees. In a large bowl combine
   sugars, applesauce, oil, egg whites and milk. Mix
   thoroughly. Add flours, baking soda, baking powder and
   spices. Combine until well mixed. Stir in nuts,
   raisins and dates. Spoon into lightly oiled or paper
   lined muffin tins and bake for 20-30 minutes. Makes 36
   muffins.
   ~------------------------------------------------------
   ~------------- ~ 1 Muffin calories 82,protein 1.4
   gm,carb. 14.9 gm,total fat 2.2 gm,CSI Units
   0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66
   mg,calcium 12 mg,iron 0.3 mg
   ~------------------------------------------------------
   ~------------- ~ The New American Diet by Connor &
   Connor
  
 
 
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