---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Fat-free pumpkin bran muffins
  Categories: Breads, Low-fat
       Yield: 12 servings
  
            Non-stick cooking spray
       1 c  Canned solid-pack pumpkin
       1 c  High-fiber cereal shreds
     3/4 c  Skim milk
     1/3 c  Corn syrup, light or dark
       2    Egg white; slightly beaten
   1 1/4 c  Flour
     1/3 c  Sugar
       2 ts Baking powder
     1/2 ts Salt
     1/2 c  Raisins
  
   Spray 12 (2-1/2") muffin cups with cooking spray.  In medium bowl combine
   pumpkin, cereal, milk, corn syrup and egg whites.  In large bowl combine
   remaining ingredients.  Add pumpkin mixture; stir until well blended. Spoon
   into prepared muffin cups.  Bake in 400 F oven 20 minutes or until
   toothpick inserted in center comes out clean.  Cool in pan 5 minutes.
   Remove; cool on wire rack.  Makes 12 muffins.
   
   Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g
   protein, 35 g carbohydrate, 340 mg sodium
   
   * Source: Karo pamphlet * Typed for you by Karen Mintzias
  
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