*  Exported from  MasterCook  *
 
                            THREE GRAIN MUFFINS
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Breads                           Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            All-bran cereal
    1       c            Rolled oats
    1       c            Boiling water
      1/2   c            Margarine -- melted
                         -OR- unsaturated oil
                         -- (such as soy or corn)
    2                    Eggs -- OR...
    6       tb           -Egg substitute
    1       c            Buttermilk
      1/2   c            Molasses
      1/2   c            Honey
    1       t            Vanilla
    1       c            California Dried Figs
    1 1/2   c            Whole wheat flour
    1       c            Unbleached or bread flour
                         -OR half rye or millet flour
                         - and half unbleached flour
    1       t            Baking soda
    1       t            Baking powder
 
   In a medium bowl, combine bran cereal, oats and
   boiling water. Add melted margarine, eggs, buttermilk,
   molasses, honey, vanilla, and figs.  In a large bowl,
   blend whole wheat and unbleached flours, soda and
   powder.  Add liquid ingredients, mix lightly, just
   until blended.  Spoon into greased muffin tins (do not
   use muffin papers, they will stick).  Bake in a 400
   degree F. oven for 20 to 25 minutes.  Makes 2 to 2-1/2
   dozen muffins.
   
   Each muffin contains about: Calories 119, Fat 3.14G,
   Sodium 123MG, Cholesterol 14.2MG, Protein 2.98G,
   Carbohydrates 22.0G, Fiber 2.95G
   
   Source: Fabulous Figs The Fitness Fruit
   Reprinted with the permission of The California Fig
   Advisory Board Electronic format courtesy of Karen
   Mintzias
  
 
 
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