*  Exported from  MasterCook  *
 
                         TRIPLE WHEAT-HONEY MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Breakfast
                 Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Uncooked wheat flakes
                         --(rolled wheat)
      3/4   c            Water
    1 1/4   c            Nonfat buttermilk
      1/3   c            Honey
      1/4   c            Vegetable oil
    1       t            Vanilla
    2       lg           Egg whites or 1/4 cup
                         --cholesterol free egg prod.
    1 1/4   c            Whole wheat flour
    1       c            Wheat bran
    1       t            Baking powder
      1/2   ts           Baking soda
      1/2   ts           Salt
 
   Heat wheat flakes and water to boiling in 1-quart
   saucepan; reduce heat.
   Cover and simmer about 30 minutes or until liquid is
   absorbed. Cool 10 minutes.
   Heat oven to 400ø.
   Spray bottoms only of 12 medium muffin cups, 2 1/2 x
   1 1/4 with nonstick cooking spray or line with paper
   baking cups. Beat buttermilk, honey, oil, vanilla and
   egg whites in large bowl. Stir in flour, wheat bran,
   baking powder, abaking soda and salt just until flouri
   is moistened. Fold in cooked wheat flakes. Divide
   batter evenly among muffin cups (cups will be fery
   full). Bake 22 to 24 minutes or until golden brown.
   Immediately remove from pan.
   *3/4 cup cooked brown rice can be substituted for
   wheat flakes and water.
  
 
 
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