*  Exported from  MasterCook  *
 
                         SAVORY ZUCCHINI MUFFINS WW
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Breads                           Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Zucchini
                         - shredded
    1       c            Flour, all-purpose
   11       tb           Flour, whole wheat
      3/4   oz           Cheese, Cheddar, low-fat
                         - shredded
    2       tb           Sugar, granulated
    2       ts           Baking powder
      1/4   ts           Baking soda
      1/4   ts           Black pepper, ground
      1/8   ts           Salt
      1/2   c            Yogurt, plain, low-fat
    2                    Eggs
    2       tb           Vegetable oil
    1       t            Fines herbes, dried
 
    Preheat oven to 350F. In center of kitchen towel
   arrange zucchini; gather corners of towel to enclose
   zucchini and squeeze to remove excess liquid. Combine
   zuccini, flours, cheese, baking poweder, soda, pepper
   and salt; set aside. Combine and whisk together
   yogurt, eggs, oil and fines herbes. Add yogurt mixture
   to flour mixture and stir till blended. Spray 12
   2-1/2 muffin pan cups with cooking spray. Fill each
   about 2/3 full. Bake in center rack for 20 minutes, or
   toothpick comes out dry. Set pan on wire rack and cool
   slightly. Invert muffins of wire rack and let cool.
   
    Weight Watcher Exchanges: 1 Fat, 1/2 Protein, 1/2
   Vegetable, 1-1/2 Breads, 30 Optional Calories.
   
    Nutritional Analysis per serving: 232 calories, 8 g.
    protein, 8 g. fat, 33 g. carbohydrate, 158 mg
   calcium, 283 mg. sodium, 74 mg. cholesterol, 2 g.
   dietary fiber.
   
    Calories from fat: 30%
   
    Original recipe from Weight Watchers “Simply Light
   Cooking” Conversion and fat calories by “Rick
   Weissgerber”
  
 
 
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