*  Exported from  MasterCook  *
 
                             APPLE & OATS BETTY
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Desserts                         Vegetarian
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Baking apples
    1       t            Lemon juice
      1/2   ts           Ground ginger
    1       t            Cinnamon
    2       tb           Apple juice concentrate
                         -- thawed
      1/2   c            Chopped almonds
      1/4   c            Chopped cashews
      1/2   c            Chopped pecans
    1       c            Rolled oats
      1/2   ts           Baking soda
    3       tb           Maple syrup
 
   Preheat oven to 350 F.  Lightly oil and 8 x 8 baking
   dish.
   
   Peel, core and slice apples.  Combine with lemon
   juice, ginger, half the cinnamon and apple juice
   concentrate.  Spoon int baking dish.
   
   Mix nuts, oats, remaining cinnamon, baking soda and
   syrup.  Sprinkle over apple mixture.
   
   Bake until topping is golden brown, about 20 to 25
   minutes.
   
   Serve warm.
   
   Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb,
   8 g fat, 0 mg chol, 32 mg calcium
   
   * Source: Vegetarian Gourmet, Autumn 1993 * Typos by:
   Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -