*  Exported from  MasterCook  *
 
                               PEACH AMBROSIA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Desserts                         Fruits
                 Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       pk           Unflavored gelatin
      1/4   c            Cold water
      1/2   c            Skim milk
    2       pk           Low-cal vanilla shake mix
    1       t            Vanilla
    6       ea           Ice cubes
    2       ea           Medium peaches -- peel,chop
      1/2   c            Coconut
 
       In a saucepan, sprinklegelatin over water and let stand for 1 minute.
   Stir over low heat until gelatin is dissolved.  In blender, mix milk, shake
   mix, vanilla and gelatin mixture for 30 seconds at low speed, adding ice
   cubes one at a time.  Blend at high speed until mixture thickens. Transfer
   to a bowl and fold in peaches.  Spoon into dishes and sprinklewith coconut.
   Chill for 1 hour and serve. NUTRITION INFORMATION PER SERVING:
     112 CALORIES  58% CARBOHYDRATES  20% PROTEIN  22% FAT
        *****SHAPE MAGAZINE 3/92*****
  
 
 
                    - - - - - - - - - - - - - - - - - -