*  Exported from  Key Home Gourmet  *
 
                              Pumpkin Custards
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Desserts                         Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    egg whites
    1      cup           pumpkin, canned
      3/4  cup           evaporated skim milk
    3      tablespoons   sugar
      1/2  teaspoon      ground cinnamon
      1/8  teaspoon      ground ginger
      1/8  teaspoon      ground allspice
           dash          salt
 
 In a medium mixing bowl beat egg whites till foamy.  Stir in canned pumpkin,
 evaporated skim milk, sugar, cinnamon, ginger and allspice.
 
 Place four 6-ounce custard cups in a shallow baking pan.  Pour pumpkin
 mixture into cups.
 
 Place the baking pan containing cups on oven rack.  Pour boiling water
 around custard cups in baking pan to a depth of 1 inch.
 
 Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
 near the centers comes out clean.  Remove custard cups from water.  Serve
 warm or chilled.  If desired, garnish with a fat free whipped topping.
 
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 NOTES : This is a very low fat dessert that is rich in carbohydrates,
 protein and vitamins.
 
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