---------- Recipe via Meal-Master (tm) v8.02
  
       Title: QUICK & CREAMY APPLESAUCE DESSERT (LACTO)
  Categories: Desserts, Low-fat, Prodigy, Dec.
       Yield: 1 servings
  
     1/2 c  Applesauce; unsweetened
     1/2 c  Nonfat yogurt
     1/2 ts Vanilla extract
     1/2 ts Apple pie spice
       2 ts Sugar
  
   Combine all ingredients in a bowl. Mix thoroughly.
   Serve right away or chill for later serving. This was
   altered to lofat from the original recipe. Also to
   reduce the calories you can use a sugar substitute to
   equal the sugar.
    Nutrition (per serving):  203 calories   Total Fat 0
   g (2% of calories) Source: Lean & Luscious Page (s): 72
   Date Published: 1987 By Bobbie Hinman & Millie Snyder
   :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
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