*  Exported from  MasterCook  *
 
                         Oatmeal Banana Bars <R T>
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Breakfast                        Cookies
                 Grains                           Low Fat
                 Snacks                           Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Teaspoon      Icbinb-Light -- *Note, Softened
    2      Cups          rolled oats
      3/4  Cup           whole-wheat flour
      1/2  Cup           packed light brown sugar
      1/2  Cup           chopped walnuts -- or pecans
      1/2  Cup           raisins
    2 1/2  Teaspoons     baking powder
      1/2  Teaspoon      cinnamon
      1/4  Teaspoon      nutmeg
      1/2  Teaspoon      grated orange zest
    1      Cup           Nonfat Milk -- (Lowfat 1% Milk)
      3/4  C             Egg Beaters® 99% Egg Substitute -- *Note
    6      Tablespoons   Icbinb-Light -- **Note, Melted
    1 1/2  C             bananas -- Puree, (3 Med)
 
 *NOTE:  Original recipe used 2 regular eggs and 1 egg white... I changed it
 to Egg Beaters (or your choice of egg substitute)
 **NOTE: Original recipe used regular margarine
 
 Preheat oven to 350 deg F.
 
 Using the softened margarine, lightly grease a 9 x 13 baking pan. 
 Line pan with wax paper and lightly grease paper.
 
 Combine oats, flour, sugar, nuts, raisins, baking powder, spices and 
 orange zest in a large bowl; set aside.
 
 Combine milk, eggs and egg white, margarine and bananas in a blender. 
 Process until smooth. Add contents of blender to dry ingredients. Stir 
 to mix well.
 
 Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30 
 minutes or until edges pull away slightly from sides of pan and top is 
 lightly browned. Place pan on a rack to cool and then cut into bars. 
 
 Makes 24 bars.
 
 Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
 sodium.
 
 
 Published 1/24/96 in the San Jose Mercury News.  Copied with permission.
 
 This was good but needs some work...
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 
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 NOTES : Cal  97.2
 Fat  2.2g
 Carb  17.3g
 Fib  1.6g
 Pro  2.7g
 Sod  80mg
 CFF  20.1%
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1012 0 0 0 0