MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Rum Raisin Ice Cream^
  Categories: Healthy, Low fat, Low chol
       Yield: 1 servings
  
       1    Very ripe banana
       1 ts Lowfat yogurt
     1/4 ts Rum extract
       1 tb Raisins
  
   Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly,
   combine in blender with remaining ingredients except raisins. Blend
   until smoothl. Stir in raisins. Serve.
   
   Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace
   Sodium: 8mg Cholesterol: trace
   
   Adapted from Cooking for Good Health by Gloria Rose ISBN:
   0-89529-577-6 Entered by Carolyn Shaw 4-95.
                                         Date: Thu, 20 Jun 1996 20:07:54
   ~0500
  
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