MMMMM----- Recipe via Meal-Master (tm) v8.04
       Title: Cajun Catfish
  Categories: Fish, Cajun
       Yield: 4 Servings
    4.00 ea Catfish fillets (4 oz. each
    1.00 oz Wheat flakes cereal
    1.00 tb Paprika
    0.25 ts Salt
    0.25 ts Onion powder
    0.25 ts Garlic powder
    0.50 ts Cayenne pepper
    0.50 ts Black pepper
    0.50 ts White pepper
    0.50 ts Thyme
    1.00 tb Oil
     1.  Wash the fish fillets and pat dry.
     2.  In a bowl mix the ground wheat flakes and all the seasonings.
     the dry mixture onto a piece of foil or wax paper, and dip the
     into the seasoning, coating both sides.
     3.  In a heavy cast iron fry pan heat the oil.  Fry the fillets for
     minutes on each side.  Lay the fillets on a plate lined with a paper
     towel, cover with another paper towel, and pat to remove excess oil.